We are all familiar with the stresses and strains of everyday life. We often cope as best we can but sometimes we realise that no matter how hard we try, we just can’t do it alone. Recent estimates are that 1 in 4 of us will suffer with our mental well-being at some point in our lives.
Whether you are feeling dissatisfied with your life, going through a rough patch, have been diagnosed with a mental health problem, or just seem to keep getting trapped in the same unhelpful patterns over and over, my aim is to help you to understand what might be going on, reduce your distress, and live the life you want to lead.
“The ultimate goal of therapy...it's too hard a question. The words come to me like tranquility, like fulfilment, like realising your potential.”
— Irvin d. yalom